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Miss Out to Help Out

Miss Out to Help Out was a partnership between The National Lottery, ITV and STV to encourage you to miss out on your favourite show and use that time to help your community.

How to help out

No matter how little time you have or where you live, there’s always something you can do to help your community. You can even help out online or over the phone, from the comfort of your sofa.

People say to me, why don’t you do something for yourself instead? But this IS for me, I don’t mind missing out on watching the telly!



Get inspired

Not sure where to start? Take some inspiration from the amazing things people are already doing and see how you can make a difference in your community. Opportunities in your area might be limited due to COVID-19, please check local guidance.

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